The quest to live longer is one of humanity’s oldest dreams and three isolated communities seem to have stumbled across the answer. So what can they teach us about a longer life?
Something remarkable links the remote Japanese island of Okinawa, the small Sardinian mountain town of Ovodda and Loma Linda in the US. People live longer in these three places than anywhere else on earth. …
Okinawa has a population of one million and of those 900 are centenarians, four times higher than the average in Britain or America. Even more remarkably, Ovodda is the only region in the world where as many men as women live to be 100 years of age, bucking the global trend.
But what is even more intriguing is that each community is distinct from the others and raises a different theory as to why residents live longer. … So what can we learn from the towns where people live the longest?
There is one remarkable scientific fact that sets Okinawans apart from the rest of us, they actually age more slowly than almost anyone else on earth.
“The calendar may say they’re 70 but their body says they’re 50,” says Bradley Willcox, a scientist researching the extraordinary phenomenon. “The most impressive part of it is that a good lot of them are healthy until the very end.”
Finding the cause of their exceptional longevity is not simple but the spotlight has fallen on one hormone – DHEA. It’s a precursor of both oestrogen and testosterone and produced in the adrenal glands.
While scientists don’t know what it does, they do know the hormone decreases with age and levels decline at a much slower rate among the Okinawans.
Explanations for this mostly centre around the dinner table. The Okinawans not only eat more tofu and soya products than any other population in the world, their diet also includes a vast range of different vegetables and fruit all rich in anti-oxidants. Scientists refer to it as a rainbow diet.
But it’s what they don’t eat that may be at the heart of their exceptionally long lives.
The Okinawan’s most significant cultural tradition is known as hara hachi bu, which translated means eat until you’re only 80% full.
In a typical day they only consume around 1,200 calories, about 20% less than most people in the UK. Culturally it is a million miles from attitudes in a lot of Western societies, where all-you-can-eat meal deals are offered in restaurants on most high streets.
Scientists call it caloric restriction, but don’t entirely understand why it works. They think it sends a signal to the body that there is going to be a impending famine, sending it into a protective, self-preservation mode.
“It’s this ability to trick their bodies into starvation that may be keeping Okinawans physiologically so young. It’s a stark contrast with the cultural habits that drive food consumption in other parts of the world,” says Mr Willcox.
In stark contrast to Okinawans, the residents of Ovodda don’t count calories and meat is very firmly on the menu, while tofu and soya are not.
But this small town of just over 1,700 residents boasts five centenarians and, even more remarkably, as many men live to 100 as women.
The benefits of a Mediterranean diet are well known, but this still does not account for the number in Ovodda and other parts of Sardinia. It’s even the case that Sardinians who emigrated at 20, 30 or 40 years of age still manage to reach 100, say researchers.
Over the years Professor Luca Deiana has tested every single Sardinian centenarian and has come up with a surprising theory about why there are so many.
For hundreds of years families in Ovodda have lived in relative isolation from the rest of the world, marrying into each others’ families. In fact most people living in the town today are descended from only a few original settlers.
“Marriage among relatives is not the rule but there are some cases of this taking place,” says Professor Deiana.
“From a genetic point of view when this happens there’s a higher probability of having genetic diseases, but also of having positive results like centenarians.”
In Ovodda, this interbreeding actually seems to have enabled people to live longer. The limited gene pool has provided a unique opportunity to discover specific genes that are associated with long life. Professor Deiana has detected a number of unusual genetic characteristics that seem to link the centenarians of Ovodda.
“One particular gene on the X chromosome seems to be faulty, failing to produce an enzyme known as G6PD. This can often have a negative impact on health, but in Ovodda it may well have had a positive effect.”
The role G6PD may play in living longer is now being researched further, but the professor is convinced the genetic elixir of life lies with the families of Ovodda.
In Loma Linda, California, one community is proving anyone can increase their chances of living a longer, healthier life. The extraordinary longevity of residents may not have anything to do with genes.
The community has discovered a secret that’s much easier to find than any gene. Its effect is so powerful that it enables them to live longer than anyone else in the US.
For many of those living in Loma Lindo long life is a matter of faith. A significant number of people in the town are Seventh Day Adventist, a religion whose members live between five and 10 years longer than fellow citizens.
This can be partly explained by the fact Adventists don’t drink or smoke and many stick to a vegetarian diet the church advises. But not all members do and even they live significantly longer than average.
“It does certainly raise the question if there’s something about spiritual life that also has an impact on longer life,” says Dr Gary Fraser, who is researching the community.
“At this moment we don’t really know that but there’s been one interesting fact that’s been known now for 20 or 30 years and that is that people that go to church regularly – whatever faith they have – live longer and there’s no question about that.”
It seems that regular churchgoers have significantly lower levels of stress hormones and so may be better equipped to cope with the challenges in life, say scientists.
“Religion and connection to something higher than oneself, connection to the sacred, connection to a tight-knit religious community allows you to modulate your reactions and your emotions to believe there is a broader purpose,” says Dr Kerry Morton, who is involved in a longer-term study on Adventist health.
“Therefore your body can stay in balance and not be destroyed by those stressors and traumas over time.”
Here is a selection of your comments.
Quite incredible. How long would you live if you were an Okinawan 7th Day Adventist who moved to Sardinia when they were 20 years old? I suppose it just goes to show that genetics, lifestyle and one’s psychology are linked on levels we only speculate about.
Sam Darby, Sutton Coldfield/Birmingham
So according to the last section, if you pass on the guilt/responsibility for your life to a “higher being”, you’ll live longer? Maybe we’d all live longer if those people responsible for running the country/world took more responsibility.
There is also Villcabamba in Ecuador. It’s found in the vally of longevity. I think there was a National Geographic study some years ago. They found that a combination of a good climate all year round, lots of fresh fruit was the main reason why people lived longer.
Not only Okinawa, we say “Hara hachi bunme”, eat 80% of what you think full stomach, throughout in Japan. What may make a difference in Okinawa is partly stress free style of living there compare to the people in large cities in Japan. We also say in Japan “Eat as many varieties of food as possible” rather than a meat and 2/3 veg in Britain. “Ban Zai!”, long life!
Takeo, London, UK
I think the last one is less about being “religious” and more about having a calm and loving place to go. Meditation, exercise, yoga, etc. can all get you the same things a religion can without any of the problems. Connection with society, with the greater good, with nature is very important and god has nothing to do with it.
Jesse, Brooklyn, NY, USA
Have you noticed how close they all are to the coast? Maybe it’s about eating more fish and clean air.
Ben, London, UK
I think there can be all sorts of reasons, diet and DNA clearly being two of them. But I found it interesting to note that the third case, where a Christian relationship with God through Jesus Christ was the the only common factor, is the only one open to all the world. I don’t guarentee 100 years here, but I’m confident of eternity in heaven!
Abstnence is the key for logevity: no liquer, no smoking, no heavy fatty food. Plus to feel less stress;in this regard, the spiritual connection with God tremendously helps. I am already 77 but still going very well with original teeth.
Sam Khan, Stratford, USA
These three places are all on nearly the same point in latitude.
Katy, Bristol, UK
Try Wokingham. You don’t live longer but it seems like it.
Ken Charman, Wokingham UK